The reCAP Fermentation Starter Kit Gift Set is perfect for fermentation beginners and small batch ferments. You can make kimchi, sauerkraut, many more ferments with this kit. Lacto-fermentation is a method of preserving food, but in addition creates a super-food because it encourages the growth of beneficial bacteria known as probiotics. It is how yogurt is made. This small-batch fermenting kit is easy to use and doesn’t take up a lot of room. This starter kit is ideal: a sturdy glass Mason jar 24 ounce/680 Gram, a smaller jar 4 ounce/113 Gram to be used as a weight, keeping contents submerged under brine/juices to prevent mould. plus a handy a reCAP pour lid and a waterless airlock fermenter. There’s no need to keep checking the fermentation process as the waterless airlock vents gases from the jar but excludes air. It will fit in the fridge, too. We also stock spare Mason jars for multiple batches. This is one of the highest probiotic foods you can eat to support our guts ‘microbiome ‘- our personal mix of gut bacteria – and homemade fermented food far outranks any store-bought variety. Current research supports the use of fermented foods daily to improve IBS and digestive issues, mood and energy levels and to dampens down inflammation throughout the body, such as in allergic skin conditions (exceama). It also boosts immunity which can impact the state of your daily life and health dramatically. To support this growing research there is also a great deal of anecdotal evidence from individuals who maintain it has and continues to help them. Check out our Kephir Starter kit too !